When to use the 20 minute version
As the main somatic or trauma‑release phase inside a 60–90 minute session.
For guided EMDR‑inspired journeys where you move between resourcing, activation and integration.
As a core audio for client homework, helping them gently discharge stress between appointments.
Two Versions: Ready to Talk Over
Music‑Only Mix
Best for remote 1:1 work, telehealth and headphone‑friendly sessions where the 417 Hz tone and bilateral movement can support deeper processing. Full and immersive, ideal when the music is holding the container in the background.Voice‑Ready Mix
Best for recording guided somatic journeys, trauma‑release meditations and integration audios for clients or programs. The midrange is slightly more open so your voice naturally rests on top without extra EQ or level‑riding.
What’s Included – 20 Minute Audio Toolkit
1 × 20 Minute Music‑Only Track (ideal for remote / headphone‑friendly sessions)
1 × 20 Minute Voice‑Ready Track (balanced for easy voiceover)
1 × Commercial License Certificate (PDF)
Your license covers use in your practice, monetised recordings, membership libraries and online courses, without royalties or copyright strikes.
All tracks are seamlessly structured and professionally faded for a stable, contained experience.
Technical Specifications
File Format: MP3
Length: 20 minutes
Key: G# minor
Primary Frequency: 417 Hz tone + bilateral noise swipes + tremor‑style pad
Music‑Only: Mastered around −16 LUFS with a controlled True Peak
Voice‑Ready: Integrated loudness lowered to leave comfortable headroom for live or recorded speech

