Heart Coherence Loop - SS - 5 Mins-1.png
Heart Coherence Loop - SS - 5 Mins-1.png

Heart Coherence Loop – 5 Minute Breathwork Tools Music Toolkit (Bb Major)

US$27.00

Product Description

Heart Coherence Loop is a pacing tool for quick heart‑rate‑variability (HRV) coherence. The 5 minute version is ideal as a short “reset” you can drop into sessions, classes or your own day when you want to guide a few minutes of 5.5‑second breathing.

A warm Bb‑major pad rises smoothly over the inhale and falls over the exhale, with no pauses—so the body can lock into a continuous, circular rhythm. A gentle tone follows the same swell, and a low Bb sub sits under everything as a steady anchor. A soft wind‑like texture moves side‑to‑side to add just enough movement without distraction. The pattern is set for ~5.5s in and 5.5s out, making it easy for clients to follow by feel rather than counting.

Heart Coherence Loop – 15 Minute Breathwork Tools Music Toolkit (Bb Major)
Heart Coherence Loop – 15 Minute Breathwork Tools Music Toolkit (Bb Major)
US$37.00
Heart Coherence Loop – 30 Minute Breathwork Tools Music Toolkit (Bb Major)
Heart Coherence Loop – 30 Minute Breathwork Tools Music Toolkit (Bb Major)
US$47.00

Product Description

Heart Coherence Loop is a pacing tool for quick heart‑rate‑variability (HRV) coherence. The 5 minute version is ideal as a short “reset” you can drop into sessions, classes or your own day when you want to guide a few minutes of 5.5‑second breathing.

A warm Bb‑major pad rises smoothly over the inhale and falls over the exhale, with no pauses—so the body can lock into a continuous, circular rhythm. A gentle tone follows the same swell, and a low Bb sub sits under everything as a steady anchor. A soft wind‑like texture moves side‑to‑side to add just enough movement without distraction. The pattern is set for ~5.5s in and 5.5s out, making it easy for clients to follow by feel rather than counting.

Best for practitioners

  • Fast HRV‑coherence drills at the start or end of a session.

  • Between‑client resets and “3–5 minute coherence breaks.”

  • Teaching 5.5‑second breathing in a simple, embodied way.

What’s Included – 5 Minute Toolkit

  • 1 × 5 Minute Music‑Only Track (5.5s inhale / 5.5s exhale pacing)

  • 1 × 5 Minute Voice‑Ready Track (same bed, lower level with voice pocket)

  • 1 × Commercial License Certificate (PDF)

Technical Snapshot

  • Length: 5 minutes (pure paced breathing, no tail)

  • Pattern: 5.5s inhale, 5.5s exhale (no holds), continuous loop

  • Feel: Warm, chest‑centred, circular; subtle wind texture, no hard clicks

  • Levels: Music‑only ≈ −14 LUFS; voice‑ready ≈ −23 LUFS with ~3 dB cut around 500 Hz for cues