When to use the 10 minute toolkit
As a short grounding and focus practice before client work or meetings.
At the start or end of therapy, coaching or creative sessions.
Under quick coherence practices, heart‑breath techniques or mini visualisations.
Two Versions: Ready to Talk Over
Music‑Only Mix
Full warm pad, sub, alpha layer and breath texture. Great for silent self‑use, journaling, or gentle movement.Voice‑Ready Mix
The same bed with a classic 500 Hz–2 kHz pocket, so your voice stays clear and relaxed without extra EQ.
What’s Included – 10 Minute Audio Toolkit
1 × 10 Minute Music‑Only Track (pad + sub + alpha + breath)
1 × 10 Minute Voice‑Ready Track (same bed, sculpted for voice)
1 × Commercial License Certificate (PDF)
Technical Specifications
File Format: MP3
Length: 10 minutes
Key: F Major (Fmaj9 ↔ Bbmaj9)
Brainwave Support: ~10 Hz alpha binaural beats (110 Hz vs 120 Hz carrier, headphones recommended)
Elements: “Warm embrace” pad, F/Bb sub anchor, low‑band alpha layer, slow breath‑like noise, medium room reverb
Music‑Only: Mastered around −14 to −16 LUFS, ~1.5 dB true peak
Voice‑Ready: −20 to −23 LUFS with ~3 dB cut across 500 Hz–2 kHz for narration

