When to use the 20 minute toolkit
As the main bed for heart‑centered guided meditations and emotional regulation work.
Under coherence practices, HRV breathing, or embodied coaching sessions.
For focused creative sprints where you want soft support without distraction.
Two Versions: Ready to Talk Over
Music‑Only Mix
Full pad, sub, alpha layer and breath texture. Ideal when you speak occasionally and want the music to hold the atmosphere.Voice‑Ready Mix
Same soundscape with a 500 Hz–2 kHz pocket and extra headroom, so your voice, cues and shares remain clear and natural.
What’s Included – 20 Minute Audio Toolkit
1 × 20 Minute Music‑Only Track (pad + sub + alpha + breath)
1 × 20 Minute Voice‑Ready Track (balanced for guided work)
1 × Commercial License Certificate (PDF)
Technical Specifications
File Format: MP3
Length: 20 minutes
Key: F Major (Fmaj9 ↔ Bbmaj9, slow breathing motion)
Brainwave Support: ~10 Hz alpha binaural beats (fixed‑frequency pair at 110/120 Hz)
Elements: Low‑mid‑rich pad, F/Bb sub anchor, alpha layer, slow breath‑noise, medium plate/room reverb
Music‑Only: Mastered around −14 to −16 LUFS, ~1.5 dB true peak
Voice‑Ready: −20 to −23 LUFS with ~3 dB cut at 500 Hz–2 kHz to open a voice pocket

