Box Pacer - 10 Mins.png
Box Pacer - 10 Mins.png

Box Pacer (4‑4‑4‑4) – 10 Minute Breathwork Tools Music Toolkit (F Major)

US$37.00

Product Description

Box Pacer (4‑4‑4‑4) is a precision timing bed for structured box‑breath sessions that run long enough to make a real difference. The 10 minute version gives you a complete, uninterrupted practice: 10 minutes of clearly paced 4‑4‑4‑4 breathing with no need to count out loud.

For the full ten minutes, the F‑major pad rises on the inhale, holds steady, falls on the exhale and rests in silence for the final hold—mirroring the square visually and sonically. A soft tick hits every second to keep everyone in sync, while a low drone runs underneath so even the quiet phases feel safe and contained. After the 10 minute active phase, the ticks stop and the pad holds at a gentle, steady level, so you can either let clients rest in silence‑with‑support or layer in your own closing guidance.

Box Pacer (4‑4‑4‑4) – 20 Minute Breathwork Tools Music Toolkit (F Major)
Box Pacer (4‑4‑4‑4) – 20 Minute Breathwork Tools Music Toolkit (F Major)
US$47.00
Box Pacer (4‑4‑4‑4) – 5 Minute Breathwork Tools Music Toolkit (F Major)
Box Pacer (4‑4‑4‑4) – 5 Minute Breathwork Tools Music Toolkit (F Major)
US$27.00

Product Description

Box Pacer (4‑4‑4‑4) is a precision timing bed for structured box‑breath sessions that run long enough to make a real difference. The 10 minute version gives you a complete, uninterrupted practice: 10 minutes of clearly paced 4‑4‑4‑4 breathing with no need to count out loud.

For the full ten minutes, the F‑major pad rises on the inhale, holds steady, falls on the exhale and rests in silence for the final hold—mirroring the square visually and sonically. A soft tick hits every second to keep everyone in sync, while a low drone runs underneath so even the quiet phases feel safe and contained. After the 10 minute active phase, the ticks stop and the pad holds at a gentle, steady level, so you can either let clients rest in silence‑with‑support or layer in your own closing guidance.

Best for practitioners

  • 10 minute box‑breath sequences in classes, circles and 1:1 work.

  • On‑demand breathwork tracks, anxiety tools and burnout‑support resources.

  • Teaching clients a reliable home practice they can pair with your voice notes or scripts.

What’s Included – 10 Minute Toolkit

  • 1 × 10 Minute Music‑Only Track (10 mins paced box breathing, no tail)

  • 1 × 20 Minute Music‑Only Track (10 mins pacing + 10 mins flow‑state pad tail)

  • 1 × 10 Minute Voice‑Ready Track (paced breathing, lower level for live guidance)

  • 1 × 20 Minute Voice‑Ready Track (pacing + tail, sculpted for voice)

  • 1 × Commercial License Certificate (PDF)

(If you prefer to keep your store simpler, you can upload just the 10 minute versions and keep the 20 minute variants as bonuses or bundle content.)

Technical Snapshot

  • Lengths in this SKU: 10 minute active; optional 10+10 pacing‑plus‑tail version

  • Pattern: Continuous 4‑4‑4‑4 box breathing with 1‑second ticks for the first 10 minutes

  • Tail: Pad only (no tick), steady level for integration

  • Key/Feel: F Major, stable and non‑emotional

  • Levels: Music‑only ≈ −14 LUFS; voice‑ready ≈ −23 LUFS with −3 dB cut around 500 Hz for cues and coaching