Box Pacer - 20 Mins.png
Box Pacer - 20 Mins.png

Box Pacer (4‑4‑4‑4) – 20 Minute Breathwork Tools Music Toolkit (F Major)

US$47.00

Product Description

Box Pacer (4‑4‑4‑4) is a breathwork tools toolkit for practitioners who want both a full box‑breath practice and a built‑in integration space. The 20 minute version combines 10 minutes of precise 4‑4‑4‑4 pacing with a 10 minute flow‑state tail.

For the first 10 minutes, the pad and tick guide every inhale, hold, exhale and final hold exactly: one bar per second, a full 16‑second square, repeated enough times to create a profound shift in state. At minute 10, the tick and volume automation stop; the pad settles into a steady, quieter level while the low drone continues, giving clients a soft container to rest, notice sensations, or stay with their breath without counting. You can speak throughout, or remain silent and let the structure do the work.

Box Pacer (4‑4‑4‑4) – 10 Minute Breathwork Tools Music Toolkit (F Major)
Box Pacer (4‑4‑4‑4) – 10 Minute Breathwork Tools Music Toolkit (F Major)
US$37.00
Box Pacer (4‑4‑4‑4) – 5 Minute Breathwork Tools Music Toolkit (F Major)
Box Pacer (4‑4‑4‑4) – 5 Minute Breathwork Tools Music Toolkit (F Major)
US$27.00

Product Description

Box Pacer (4‑4‑4‑4) is a breathwork tools toolkit for practitioners who want both a full box‑breath practice and a built‑in integration space. The 20 minute version combines 10 minutes of precise 4‑4‑4‑4 pacing with a 10 minute flow‑state tail.

For the first 10 minutes, the pad and tick guide every inhale, hold, exhale and final hold exactly: one bar per second, a full 16‑second square, repeated enough times to create a profound shift in state. At minute 10, the tick and volume automation stop; the pad settles into a steady, quieter level while the low drone continues, giving clients a soft container to rest, notice sensations, or stay with their breath without counting. You can speak throughout, or remain silent and let the structure do the work.

Best for practitioners

  • 20 minute breathwork segments inside 60–90 minute sessions and classes.

  • Audio tools and membership content where you want a full practice plus integration built into one file.

  • Supporting high‑stress or high‑performance clients with a reliable “box‑breath plus rest” protocol.

What’s Included – 20 Minute Toolkit

  • 1 × 20 Minute Music‑Only Track (10 mins paced box breathing + 10 mins pad tail)

  • 1 × 20 Minute Voice‑Ready Track (same structure, lower level and voice pocket)

  • 1 × Commercial License Certificate (PDF)

Technical Snapshot

  • Length: 20 minutes (10 minutes active pacing + 10 minutes flow‑state pad)

  • Pattern: 4‑4‑4‑4 with 1‑second ticks, then pad‑only tail (no tick)

  • Key/Feel: F Major, stable and neutral; minimal reverb on pad, none on tick

  • Levels: Music‑only ≈ −14 LUFS; voice‑ready ≈ −23 LUFS with −3 dB EQ cut around 500 Hz to clear space for a calm guiding voice