Box Pacer - 5 Mins.png
Box Pacer - 5 Mins.png

Box Pacer (4‑4‑4‑4) – 5 Minute Breathwork Tools Music Toolkit (F Major)

US$27.00

Product Description

Box Pacer (4‑4‑4‑4) is a guided timing bed for quick nervous‑system resets using the classic Navy SEAL box‑breathing pattern. The 5 minute version is ideal for rapid calm‑downs, between‑client resets and short breath breaks in classes or sessions.

A steady F‑major pad swells and falls exactly with the 4‑second inhale, hold, exhale, hold cycle, while a soft tick sounds once per second so participants always know where they are in the square. A low, continuous drone sits underneath so even the “hold” phases feel supported rather than empty or alarming. There’s no melody to follow and no distracting effects—just a clear, reliable pacing tool you can use with or without spoken guidance.

Box Pacer (4‑4‑4‑4) – 10 Minute Breathwork Tools Music Toolkit (F Major)
Box Pacer (4‑4‑4‑4) – 10 Minute Breathwork Tools Music Toolkit (F Major)
US$37.00
Box Pacer (4‑4‑4‑4) – 20 Minute Breathwork Tools Music Toolkit (F Major)
Box Pacer (4‑4‑4‑4) – 20 Minute Breathwork Tools Music Toolkit (F Major)
US$47.00

Product Description

Box Pacer (4‑4‑4‑4) is a guided timing bed for quick nervous‑system resets using the classic Navy SEAL box‑breathing pattern. The 5 minute version is ideal for rapid calm‑downs, between‑client resets and short breath breaks in classes or sessions.

A steady F‑major pad swells and falls exactly with the 4‑second inhale, hold, exhale, hold cycle, while a soft tick sounds once per second so participants always know where they are in the square. A low, continuous drone sits underneath so even the “hold” phases feel supported rather than empty or alarming. There’s no melody to follow and no distracting effects—just a clear, reliable pacing tool you can use with or without spoken guidance.

Best for practitioners

  • Short regulated breathing drills at the start or end of sessions.

  • Between‑meeting resets for therapists, coaches and facilitators.

  • Teaching box breathing to beginners or anxious clients in a simple, non‑app way.

What’s Included – 5 Minute Toolkit

  • 1 × 5 Minute Music‑Only Track (box‑breath pad + tick + drone)

  • 1 × 5 Minute Voice‑Ready Track (same bed, mastered lower with a voice pocket)

  • 1 × Commercial License Certificate (PDF)

Technical Snapshot

  • Length: 5 minutes (pure paced breathing, no tail)

  • Pattern: 4s inhale, 4s hold, 4s exhale, 4s hold (1 tick = 1 second)

  • Key/Feel: F Major, neutral and sturdy

  • Levels: Music‑only ≈ −14 LUFS; voice‑ready ≈ −23 LUFS with a gentle cut around 500 Hz for clear cues