Sleep Breath (4-7-8) - 10 Mins.png
Sleep Breath (4-7-8) - 10 Mins.png

Sleep Breath (4‑7‑8) – 10 Minute Breathwork Tools Music Toolkit (Db Major)

US$37.00

Product Description

Sleep Breath (4‑7‑8) is a dedicated 10‑minute pacing bed for running a full 4‑7‑8 practice without counting. It’s built for practitioners who want a simple, reliable way to guide clients into sleepiness before they turn the lights out.

For the first 10 minutes, the Db‑major pad “breathes” with the pattern: opening gently on the 4‑second inhale, staying soft and steady through the 7‑second hold, then closing down slowly across the 8‑second exhale. A filtered air layer swells with the inhale and fades with the exhale, and soft chimes mark the start of each phase. Underneath, a low Db drone stays constant, giving the nervous system a steady anchor. After the 10 minute active phase, the cues stop and the sound can transition into a pure ambient tail if you pair it with a longer version or other sleep music.

Sleep Breath (4‑7‑8) – 20 Minute Breathwork Tools Music Toolkit (Db Major)
Sleep Breath (4‑7‑8) – 20 Minute Breathwork Tools Music Toolkit (Db Major)
US$47.00
Sleep Breath (4‑7‑8) – 5 Minute Breathwork Tools Music Toolkit (Db Major)
Sleep Breath (4‑7‑8) – 5 Minute Breathwork Tools Music Toolkit (Db Major)
US$27.00

Product Description

Sleep Breath (4‑7‑8) is a dedicated 10‑minute pacing bed for running a full 4‑7‑8 practice without counting. It’s built for practitioners who want a simple, reliable way to guide clients into sleepiness before they turn the lights out.

For the first 10 minutes, the Db‑major pad “breathes” with the pattern: opening gently on the 4‑second inhale, staying soft and steady through the 7‑second hold, then closing down slowly across the 8‑second exhale. A filtered air layer swells with the inhale and fades with the exhale, and soft chimes mark the start of each phase. Underneath, a low Db drone stays constant, giving the nervous system a steady anchor. After the 10 minute active phase, the cues stop and the sound can transition into a pure ambient tail if you pair it with a longer version or other sleep music.

Best for practitioners

  • 10 minute sleep‑breath segments in classes and 1:1 work.

  • Sleep‑induction audio tracks and bedtime routines.

  • Guiding anxious or insomniac clients through a structured, easy‑to‑follow pattern.

What’s Included – 10 Minute Toolkit

  • 1 × 10 Minute Music‑Only Track (4‑7‑8 pacing, cues throughout)

  • 1 × 10 Minute Voice‑Ready Track (same structure, sculpted for narration)

  • 1 × Commercial License Certificate (PDF)

Technical Snapshot

  • Length: 10 minutes (pure 4‑7‑8 guidance, no ambient tail)

  • Pattern: 4s inhale / 7s hold / 8s exhale with air + bell cues

  • Feel: Dreamy, cloud‑like pad; subtle cues; low Db anchor drone

  • Levels: Music‑only ≈ −14 LUFS; voice‑ready ≈ −23 LUFS with −3 dB EQ cut around 500 Hz for a calm, low sleep voice