Sleep Breath (4-7-8) - 5 Mins.png
Sleep Breath (4-7-8) - 5 Mins.png

Sleep Breath (4‑7‑8) – 5 Minute Breathwork Tools Music Toolkit (Db Major)

US$27.00

Product Description

Sleep Breath (4‑7‑8) is a compact pacing tool for teaching and practising the classic 4‑7‑8 sleep‑induction technique. The 5 minute version is ideal for quick demos in sessions, short bedtime drills and between‑client resets.

A soft Db‑major pad opens and closes with the inhale and exhale while staying gentle during the hold, so the breath pattern is easy to follow without counting. Light “air” noise swells on the inhale and glides away on the exhale, and subtle chime tones mark the start of each phase—inhale, hold, exhale—so clients always know where they are. A low Db drone runs underneath as a steady body anchor.

Sleep Breath (4‑7‑8) – 10 Minute Breathwork Tools Music Toolkit (Db Major)
Sleep Breath (4‑7‑8) – 10 Minute Breathwork Tools Music Toolkit (Db Major)
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Sleep Breath (4‑7‑8) – 20 Minute Breathwork Tools Music Toolkit (Db Major)
Sleep Breath (4‑7‑8) – 20 Minute Breathwork Tools Music Toolkit (Db Major)
US$47.00

Product Description

Sleep Breath (4‑7‑8) is a compact pacing tool for teaching and practising the classic 4‑7‑8 sleep‑induction technique. The 5 minute version is ideal for quick demos in sessions, short bedtime drills and between‑client resets.

A soft Db‑major pad opens and closes with the inhale and exhale while staying gentle during the hold, so the breath pattern is easy to follow without counting. Light “air” noise swells on the inhale and glides away on the exhale, and subtle chime tones mark the start of each phase—inhale, hold, exhale—so clients always know where they are. A low Db drone runs underneath as a steady body anchor.

Best for practitioners

  • Teaching 4‑7‑8 breathing in 1:1 sessions.

  • Short bedtime rituals or “fall‑asleep” drills for clients.

  • Quick nervous‑system downshifts before or after intense work.

What’s Included – 5 Minute Toolkit

  • 1 × 5 Minute Music‑Only Track (4‑7‑8 pacing with cues)

  • 1 × 5 Minute Voice‑Ready Track (same bed, lower level with voice pocket)

  • 1 × Commercial License Certificate (PDF)

Technical Snapshot

  • Length: 5 minutes (paced breathing, no ambient tail)

  • Pattern: 4s inhale, 7s hold, 8s exhale with soft sonic markers

  • Feel: Dreamy but clear; no harsh sounds, gentle Db drone throughout

  • Levels: Music‑only ≈ −14 LUFS; voice‑ready ≈ −23 LUFS with ~3 dB cut around 500 Hz for cues