Sleep Breath (4-7-8) - 20 Mins.png
Sleep Breath (4-7-8) - 20 Mins.png

Sleep Breath (4‑7‑8) – 20 Minute Breathwork Tools Music Toolkit (Db Major)

US$47.00

Product Description

Sleep Breath (4‑7‑8) is a complete “breathe down then drift off” toolkit. The 20 minute version combines a full 10 minutes of 4‑7‑8 pacing with a 10 minute ambient sleep tail, so you can guide clients into the pattern and then let them fall asleep without changing tracks.

During the first 10 minutes, the lung‑like pad, air noise and gentle chimes clearly mark each inhale, hold and exhale, while a low Db drone keeps the experience grounded and safe. After that, all cues drop away: the pad settles into a warm, slightly darker tone and simply continues as a soft sleep bed, with the drone still running. Clients can let go of effort, stop tracking their breath, and slide into sleep with the same sound holding them.

Sleep Breath (4‑7‑8) – 10 Minute Breathwork Tools Music Toolkit (Db Major)
Sleep Breath (4‑7‑8) – 10 Minute Breathwork Tools Music Toolkit (Db Major)
US$37.00
Sleep Breath (4‑7‑8) – 5 Minute Breathwork Tools Music Toolkit (Db Major)
Sleep Breath (4‑7‑8) – 5 Minute Breathwork Tools Music Toolkit (Db Major)
US$27.00

Product Description

Sleep Breath (4‑7‑8) is a complete “breathe down then drift off” toolkit. The 20 minute version combines a full 10 minutes of 4‑7‑8 pacing with a 10 minute ambient sleep tail, so you can guide clients into the pattern and then let them fall asleep without changing tracks.

During the first 10 minutes, the lung‑like pad, air noise and gentle chimes clearly mark each inhale, hold and exhale, while a low Db drone keeps the experience grounded and safe. After that, all cues drop away: the pad settles into a warm, slightly darker tone and simply continues as a soft sleep bed, with the drone still running. Clients can let go of effort, stop tracking their breath, and slide into sleep with the same sound holding them.

Best for practitioners

  • 15–20 minute sleep‑induction meditations and bedtime recordings.

  • Audio tools and memberships where you want breathwork plus built‑in sleep support in a single file.

  • Helping anxious, wired or over‑thinking clients transition from breathing practice into actual sleep.

What’s Included – 20 Minute Toolkit

  • 1 × 20 Minute Music‑Only Track (10 mins 4‑7‑8 pacing + 10 mins ambient sleep tail)

  • 1 × 20 Minute Voice‑Ready Track (same structure, lower level and voice pocket)

  • 1 × Commercial License Certificate (PDF)

Technical Snapshot

  • Length: 20 minutes (10 mins guided 4‑7‑8 + 10 mins pad‑only sleep ambience)

  • Pattern: 4s inhale / 7s hold / 8s exhale with cues, then pure ambient Db bed

  • Feel: Cloud‑like pad, air and bell cues during active phase; warm, steady pad + low drone in the tail

  • Levels: Music‑only ≈ −14 LUFS; voice‑ready ≈ −23 LUFS with −3 dB cut at 500 Hz to keep a soft sleep voice clear but gentle