Sleep Breath (4-7-8) – Complete Breathwork Toolkit

US$47.00

A complete “breathe down then drift off” sonic toolkit.

Sleep Breath (4-7-8) provides the exact musical architecture you need to guide clients through deep relaxation, nervous system regulation, and sleep induction without ever having to change tracks or crossfade.

This toolkit includes all three session lengths (5, 10, and 20 minutes) and features our signature "Voice-Ready" mixes, giving your soft sleep voiceover massive clarity without clipping.

The 20-Minute "Journey" Track

The 20-minute version is designed exactly how you hold space: it combines a full 10 minutes of active 4-7-8 pacing with a 10-minute ambient sleep tail.

During the active phase, a lung-like pad, air noise, and gentle chimes clearly mark each inhale, hold, and exhale, while a low Db drone keeps the experience grounded and safe. After 10 minutes, all cues drop away. The pad settles into a warm, slightly darker tone and simply continues as a soft sleep bed, allowing clients to stop tracking their breath and slide into sleep with the same sound holding them.

A complete “breathe down then drift off” sonic toolkit.

Sleep Breath (4-7-8) provides the exact musical architecture you need to guide clients through deep relaxation, nervous system regulation, and sleep induction without ever having to change tracks or crossfade.

This toolkit includes all three session lengths (5, 10, and 20 minutes) and features our signature "Voice-Ready" mixes, giving your soft sleep voiceover massive clarity without clipping.

The 20-Minute "Journey" Track

The 20-minute version is designed exactly how you hold space: it combines a full 10 minutes of active 4-7-8 pacing with a 10-minute ambient sleep tail.

During the active phase, a lung-like pad, air noise, and gentle chimes clearly mark each inhale, hold, and exhale, while a low Db drone keeps the experience grounded and safe. After 10 minutes, all cues drop away. The pad settles into a warm, slightly darker tone and simply continues as a soft sleep bed, allowing clients to stop tracking their breath and slide into sleep with the same sound holding them.

What’s Included in Your Toolkit:

3 Session Lengths: 5 Min, 10 Min, and the 20 Min Journey.
Music Mixes: Full-spectrum audio (≈ -14 LUFS) for live classes and studio playback.
Voice-Ready Mixes: Specialized mixes (≈ -23 LUFS) with a gentle -3 dB cut at 500 Hz to keep your voice clear but soft.
Studio-Grade Quality: Uncompressed 24-bit WAV files for professional video editors and DAWs.
Fast-Action MP3s: A lightweight folder of all tracks in 320kbps MP3 for quick content creation in apps like Canva.
Commercial License: A perpetual, royalty-free license to legally use these tracks in your apps, courses, YouTube videos, and clinical sessions.

How You Get It:

Because your toolkit includes massive, uncompressed studio files, your Squarespace receipt will instantly deliver a simple, one-click PDF Download Dashboard. Just open the PDF, click the exact length you need for today's session, and securely download your files from our high-speed servers. No clunky portals, no zipped-folder overwhelm—just the exact audio you need, instantly.