Box Pacer (4-4-4-4)

A complete "box-breath plus rest" sonic toolkit.

Provides the exact, reliable musical architecture to support high-stress or high-performance clients through a full box-breathing protocol with a built-in integration space.

The 20-Minute "Journey" Track

Combines a full 10 minutes of precise 4-4-4-4 pacing with a 10-minute ambient, flow-state tail. A pad and subtle tick guide every inhale, hold, exhale and final hold exactly, paced at one beat per second. At the 10-minute mark, the tick drops away and the pad settles into a steady, quieter level over a low, stable F Major drone.

What's Included in Your Toolkit

• 3 session lengths: 5, 10 and the 20 min Journey
• Music mixes (~-14 LUFS) for live classes, retreats and studio playback
• Voice-Ready mixes (~-23 LUFS) with a gentle -3 dB cut around 500 Hz
• Studio-grade 24-bit WAV files
• Fast-action 320kbps MP3s
• Commercial licence — perpetual, royalty-free