Sleep Breath (4-7-8)

A complete "breathe down then drift off" sonic toolkit.

Provides the exact musical architecture to guide clients through deep relaxation, nervous system regulation, and sleep induction without ever changing tracks or crossfading. Includes all three session lengths and signature "Voice-Ready" mixes.

The 20-Minute "Journey" Track

Combines a full 10 minutes of active 4-7-8 pacing with a 10-minute ambient sleep tail. During the active phase, a lung-like pad, air noise and gentle chimes mark each inhale, hold and exhale, while a low Db drone keeps the experience grounded. After 10 minutes, all cues drop away and the pad settles into a warm sleep bed.

What's Included in Your Toolkit

• 3 session lengths: 5, 10 and the 20 min Journey
• Music mixes (~-14 LUFS) for live classes and studio playback
• Voice-Ready mixes (~-23 LUFS) with a gentle -3 dB cut at 500 Hz
• Studio-grade 24-bit WAV files
• Fast-action 320kbps MP3s
• Commercial licence — perpetual, royalty-free, for apps, courses, YouTube and clinical sessions